Recipe of the Day

Olympic Ring Fruit Salad
A simple and healthy fruit salad for all of your Olympic-themed festivities

Table Lift

5 Best Tabata Intervals

Take the table pose from yoga and add motion. Drop your glutes to the ground just long enough to tap them on the ground, then lift back up by squeezing your glutes and pressing the heals of your hands into the ground. This is also one of my favorite exercises for shaping shoulders and arms.

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Table Lift

5 Best Tabata Intervals

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